When the weather turns bad and we can't log or kayak or hike, we go to town and join the gym. A husband and wife own it, treating customers like family. Today, the first day, Case biked 5 miles, walked the treadmill for 15 minutes, worked on several machines. Let's just say I didn't go that far...elliptical for 7 1/2 minutes, lots of machines, lots of stretching. The positive side is that I can only get better.
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