Yesterday at walking group we logged in 4 brisk miles and 1 hour of kayaking on a warm day. I came home and rested. I am not sore this morning which is good. However, the tops of my thighs are quite sunburned. I forgot to put sunblock there before sitting in the kayak. This group is pushing me to be active and to be happy. What a great thing! Today is a beautifully cool day. This house has a wonderful cross breeze that the Mt. Prospect house never had.
It's good day to be alive.
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